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Try these 19 self-motivation techniques

1. Start small

Urgh. You’ll hate it.

There’s still a reason why we’ve heard it a thousand times: It can work wonders.

You don’t have to rationalize or reason your way through emotions. Later, when the time is right, you can deal with negative emotions. Try to START by putting aside all negative emotions.

Mark Twain said, “The secret to getting ahead is starting.”

2. Break down tasks into smaller steps

Sometimes the simplest of things, done well, are the most effective.

You can’t accomplish everything all at once. Vincent van Gogh once said: “Great things can be achieved by a combination of small actions.”

You can use this method to find motivation: write down everything you have to do. Write down all the steps you have to take in order to achieve your goal. Last, only focus on the one step that you are working on.

You may find that it is easier to move on to the next task once you are in the flow.

3. Positive thinking is important

If you are looking at things from a negative perspective, it is nearly impossible to get motivated. Positive thinking can be motivating and energizing.

Take a moment to pause, and then ask yourself: “What is good about this situation?”

The author Catherine Pulsifer once said that “if we think it will be a good day, then it is.”

4. Create a sense of gratitude

It can be difficult to motivate yourself when you are stuck in a rut. Take a moment to acknowledge how you are feeling before trying to motivate yourself.

It’s easier to remain motivated when you appreciate yourself.

Gratitude is one of the fastest ways to improve your self-esteem. It’s nearly impossible to be grateful and depressed at the same moment.

Practice gratitude span size=”font-weight 400 ;”>, Begin by writing down 3 things for which you are grateful. You can be grateful for anything, from your morning coffee to your pet or the chair you’re sitting on.

You could create a gratitude journal in order to be able to enjoy the little things every day.

5. Kindness to oneself

It’s easy for you to berate yourself when you make a mistake or procrastinate. If you’re anything like most people, you might find yourself “speaking” negatively to yourself.

You can stop yourself from doing it and speak to yourself in a more kind way. Why would you do that to yourself? You deserve to be treated with kindness.

Remember your inherent worth as a person. Allow yourself to gently return to your task.

6. Be constructive

When mistakes are made, they can be a great opportunity to improve and learn. Ask yourself “Why did you make this mistake?” What can I do to avoid repeating the mistake?

By learning from your mistakes and acting on them, you can turn them into opportunities .

The entrepreneur Arianna Huffington said, “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes–understanding that failure is not the opposite of success, it’s part of success.”

7. Trim your to-do list

To-do list can help us focus on the important things and organize our tasks. They can overwhelm us, causing us to procrastinate even more.

If you are struggling to stay motivated then reduce the size of your list.

Make a new daily to-dolist by selecting no more than 3 tasks. Ignore all items except the first. With time, you may be able to take on more tasks.

8. You should set attainable goals you are excited about.

You may feel paralyzed by anxiety and fear if you set a goal you believe is too large or unattainable. You will lose motivation if you do this.

Let go of the goals that are paralyzing you for now. Choose goals that are exciting but not too big to paralyze you.

The politician Theodore Roosevelt once said: “Keep your eye on the stars and your feet on earth.”

9. Imagine what your future will be if you do not change.

You can easily inspire yourself by focusing less on what you want and more on how fulfilling your life will be if you remain self-motivated.

“What will the world be like in a year, five or 10 years?”

You can choose to feel the pain of regret or the discipline of discipline. You have a choice .”

10. Take a moment to reflect on your progress

Do you ever take a break to think about how far you have come?

You probably don’t credit yourself enough for the changes you have undergone.

Close your eyes for a moment and think back to your small successes. Relive them and feel their impact.

Use this technique often to fuel your personal growth.

11. Remember your “why”

Sheryl S. Sandberg, former COO at Facebook and founder LeanIn.org said: “Motivation comes when we work on things that we care about.”

Write down three reasons why you need motivation to accomplish things. You may want to get fitter, earn a degree, save money or start a new business.

Why?

Continue to come up with new answers until you find one that helps you stay motivated.

12. Eliminate distractions mercilessly

Focus is the enemy of distractions. You must eliminate distractions if you want to be motivated.

According to Warren Buffett, “the difference between successful and very successful people is the fact that very succeeding people refuse almost everything.”

You can have whatever you want, as the saying goes. You can’t get everything you want.

Turn off your phone and put it in another room. Close the door. Turn off the music. Delete distracting apps.

Remember that you’re not punishing yourself, but concentrating on your goals. Remember what you really want to achieve in the long term.

13. You must commit 100% to your deal

Nothing comes free.

You have to do something when you want something. It could be time, effort, hardwork, or even emotional discomfort.

This is the deal.

Recognize and appreciate what you are doing. Commit to it 100 percent. Maya Angelou was an activist and poet who once said: “Nothing works unless you do .”

14. De-cluttering and cleaning up

It is difficult to stay motivated if your desk and bedroom floor look like they’ve been blown up.

Have you heard the phrase “A tidy space, a tidy mind?”

How would you describe your environment? What’s your environment like? Is it messy and cluttered or is it clean? Create an environment to keep you motivated by working from the outside-in.

15. Spice up your routine

We all know that “you are what you consume.” Every day, we consume food, music, podcasts and TV.

If you find it difficult to motivate yourself, try a few different things. Listen to inspirational podcasts, read a book you must have, or watch inspiring videos.

You can use this to refresh yourself, get motivated, and energized.

16. You can ask your family and friends for help

Asking a friend or family for motivation can be a great idea if you are struggling. Ask them to check on your progress and hold you accountable.

It can make your goals feel more real if you speak them out loud. You may also be more motivated to complete your goals if someone is checking in on you.

17. People who inspire you and motivate you to do so.

You can find many inspirational people who will help improve your motivation. Are there any entrepreneurs, teachers, musicians, or politicians that you find inspirational?

Learn how to stay motivated by studying the lives of people who inspire you and apply these lessons in your own life.

According to the ancient Greek philosopher Socrates, “Smart people are those who learn from everyone and everything, average people, from their own experiences, and stupid people, they already know the answer.”

18. Listen to a song that is upbeat

To motivate yourself, listen to a song that is upbeat, inspirational, and full-of-energy.

To earn bonus points, you must dance at the same speed as a crazy person.

As soon as the song ends, jump right into action. This may become your favorite self-help exercise for improving mood and motivation. Remember, a positive mood is an excellent motivator. )

19. Remind yourself of your potential and power

You are strong and have a lot of potential.

It’s not always easy to believe, but you can.

Alice Walker, the author of “Alia Walker’s Power,” said that people often give up power because they believe they have none.

Take a moment and connect to your inner potential and power. Imagine what you can achieve.

Inspire your motivation today

It can be difficult to get motivated, and even harder to stay motivated. Here are 19 ways you can motivate yourself.

Start and wait until the motivation catches up.
Break down tasks into smaller, more manageable parts.
Encourage positive psychology by asking, “What is good about this situation?”
Write down three things that you are grateful for to create positive feelings.
When you make mistakes, be kind to yourself and then return to your task.
Learning from your mistakes and accepting them is an important part of progress.
Reduce the number of things you have to do and concentrate on one task at a given time.
Set attainable, motivating goals instead of overwhelming goals.
Imagine what your future will be if you do not motivate yourself.
Use your positive feelings and past achievements to motivate you.
Reminding yourself why you are motivated to do things.
Decide what you are willing to sacrifice to achieve your goals.
Focus on one goal and eliminate distractions.
A tidy space will help you to motivate yourself. Declutter your space and organize it.
Keep yourself motivated by trying new food, music or books.
You can ask your family and friends to hold you accountable.
Find people online who inspire you.
Dance to a song that makes you happy. When the song ends, dive in.
You are more powerful than you realize.

How to Motivate yourself? FAQ

How to find motivation

Finding motivation is often the hardest part. It’s not necessary to have a perfect plan in order to start. Find something small, no matter how small, to get you started if you are feeling overwhelmed or negative about a particular task. It could be something as simple as reading an article about motivation.

Find motivation

It can be difficult to find motivation to accomplish a large task or to achieve a long-term goal. Breaking things into smaller tasks is one way to get motivated. You can achieve real progress within a single day, or even just an hour.

You might also want to “retrospectively” look back at your achievements from months or even years ago. You’ll be surprised how far you have come.

What to do if you lack motivation

Motivation is not something you have to do on your own. Ask friends and family for help if you feel stuck or preoccupied by negative energy.

You don’t know anyone you can talk to? You can find hundreds of inspiring personalities who are willing to share their wisdom online in all formats – text, video and audio. Find people who are positive in your area, such as in business or relationships.

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Author: Thomas J Law

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